Monthly Archives: January 2013

January 31, 2013

SWOD: Push Press Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 5x 75% 3x 85% 1+ 95% WOD: 5 rounds: 10 Thrusters (95/65#) 10 Pullups 20 Split Jumps (10 each leg)

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Bulletproof Update

Four days in, two pounds lighter, feeling like a freaking CHAMP!!! My days are great. I feel full of energy. The caffeine doesn’t hit me all at once and so it doesn’t negatively impact my workouts, which is FANTASTIC because … Continue reading

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Standing Desk – Week 2

So I’m in Week 2 of using a Standing Desk. Monday when I began work it felt like I’ve always used a standing desk. At the end of my workday my feet didn’t hurt, the back of my knee didn’t … Continue reading

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January 29, 2013

“Morrison” 50, 40, 30, 20, 10 rep rounds of: Wall Ball (20/14) Box Jump (24/20″) Kettlebell swings (53/35#) U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, … Continue reading

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Bulletproof Coffee – Trying it out

I’ve been seeing posts about this “Bulletproof” Coffee and thought I would try it out. I am absolutely NOT a coffee drinker so I know nothing about how to spot a crap coffee or high-dollar, high-quality specialty coffee. The only … Continue reading

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January 28, 2013

SWOD: Bench Press Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 5x 75% 3x 85% 1+ 95% WOD: 10 Minute AMRAP: Run 200m 7 Hang Power Cleans (135/95#) 12 Burpees Post WOD: 100 Atomic Sit ups for time

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January 27, 2013

Yesterday’s WOD was just a simple WOD done during the Judging Accreditation class I took so that we could practice judging someone. 5 minute AMRAP: 10 Ground to Overhead with 25# plate 5 Burpees over plate 10 Toes to Bar … Continue reading

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January 25, 2013

SWOD: Back Squat Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 3x 70% 3x 80% 3+ 90% WOD: 9-7-5 of: OH squats (135/95#) Muscle ups We scaled on the OH Squats, and did either jumping muscle ups or … Continue reading

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Paleo in a Nutshell

Part 1: Food Part 2: Exercise Part 3: Sunshine

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Standing Desk – Day 4

The cool thing is, every day this has gotten easier and my body hurts less. Today didn’t even feel strange at all coming up to my desk and not sitting down. I like my anti-fatigue mat – it is nice … Continue reading

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