Monthly Archives: February 2013

Standing Desk – Follow Up

I’m still standing!! I was sick last week so basically laid around all day every day for 3 full days. I didn’t have energy for much else, but it was frustrating and after just one day of sitting/lying all day … Continue reading

Posted in Coaches Corner | Tagged , , , , , , , , , , , , | Leave a comment

February 12, 2013

WOD: 18 minute AMRAP: 15 Box Jump (must stand at top) 24/20″ 12 Push Press/Push Jerk 115/75# 9 Toes to Bar

Posted in Box Jumps, Push Ups, Toes to Bar, WODs | Tagged , , , , , , , , , , , , , , , | Leave a comment

February 11, 2013

BACK ON TRACK!! I am hopefully done being sick, though the coughing and crud is still hanging on and doesn’t want to go away completely. But, at least my energy is back and the fever is gone. So this week … Continue reading

Posted in Air Squats, Pull Ups, Push Press, Push Ups, Wall Touches, WODs | Tagged , , , , , , , , , , , , , | Leave a comment

February 8, 2013

I spent this entire week sick with cold/flu stuff. I rarely ever get sick, so I guess this winter I’ve been making up for lost time because this one knocked me out! I can’t remember the last time I took … Continue reading

Posted in Box Jumps, Kettlebell Swings, Step Ups, V-Up Situps, Wall Ball, WODs | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

February 3, 2013

Today’s “workout” was a 3 mile half walk, half run. My poor doggy Ch’ixi just can’t handle running much anymore. Its sad. But, it felt good just getting out and doing something even if it wasn’t intense. Some days it … Continue reading

Posted in Run, WODs | Leave a comment

February 1, 2013

Thought for today… instead of giving up when it gets hard, fine-tune. Change something, do something different, eliminate something, but don’t give up until you’ve tried EVERYTHING! SWOD: Back Squat Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: … Continue reading

Posted in Atomic Situps, Back Squat, Double Unders, Overhead Squat, Push Ups, WODs | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment