Monthly Archives: March 2013

March 7, 2013

WOD: 3 rounds: 12 Burpees 12 Pull ups 12 Kettlebell Swings 70/55# 12 Snatches 95/65# Included some snatches and burpees to help get the mind and body ready for Saturday’s Games Open WOD 13.1. Here is what is to come: … Continue reading

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March 5, 2013

HAPPY BIRTHDAY SANJEEDA!!! WOD: 24 in 2013 (3×8 for age 24, 13 for 2013) 3 rounds: 13 Wall ball burpees 13 Atomic Sit ups 13 Walking Lunges 13 Push ups 13 Thrusters 95/65# 13 Pull ups 13 Deadlifts 155/115# 13 … Continue reading

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March 4, 2013

WOD: 21-15-9 for time: Man Makers 25/15# Toes to Bar Deadlift 225/115# Box Jumps 24/20″

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March 2, 2013

North Georgia Competitors League @ CrossFit PURE First WOD: 10 minutes to find 3 rep max OHS Second WOD: 10 minutes Partner Cindy 5 pull ups, 10 push ups, 15 squats 1 partner starts on Cindy, while second partner does … Continue reading

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March 1, 2013

WOD: For time: 20 Front Squats 205/155# 30 Box Jumps 30/24″ 40 Kettlebell Swings 53/35# 50 Wall Ball 20/14# @ 10ft

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