Monthly Archives: September 2013

September 4, 2013

Today’s WOD: Max Air Squats in 90 seconds Max Sit ups in 60 seconds Max Burpees in 60 seconds Max Pull ups Max Push ups 800 m run for time Take up to a 5 minute break between max efforts, … Continue reading

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September 2, 2013

It has been a few months since I’ve posted because I haven’t done much I’ve felt was interesting enough to post and I wasn’t super motivated. I followed LBEB for a couple of months and liked it a lot. I … Continue reading

Posted in Abmat Sit ups, Air Squats, Pull Ups, Push Ups, Run, WODs | Tagged , , , , , , , , | Leave a comment