Monthly Archives: October 2013

October 7, 2013

Today’s WOD Deadlifts 8-6-4-2-2-2-2 Standing Shoulder Presses 6-5-4-3-3-3 then 5 rounds for time: 10 Hang Power Cleans 10 Burpees Tomorrow’s WOD 35 minute Long, Slow Recovery Run (first 8 minutes barefoot)

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October 4, 2013

Today’s WOD 25 minute Long, Slow Recovery run (first 8 minutes barefoot) Tomorrow’s WOD 15-10-5 for time: Thrusters (75/50#) Pull ups Burpees

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October 2, 2013

Today’s WOD Max Air Squats in 90 seconds Max Sit ups in 60 seconds Max Burpees in 60 seconds Max Pull ups Max Push ups (Rest up to 5 minutes between each) then Two rounds, with 1 minute rest between … Continue reading

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September 30, 2013

Today’s WOD For Time: 400 m Run 40 Air Squats 30 Sit ups 20 Push ups 10 Pull ups then Front Squats 8-6-4-3-3-3 then Two rounds, each for time (1 minute rest between) 200 m Run 20 Air Squats 15 … Continue reading

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