Monthly Archives: March 2014

March 15, 2014

Day 3 – 300 Kettlebell Swings a day Challenge! Warm up by doing some of your 300 Kettlebell Swings CrossFit Games Open WOD 14.3:

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March 14, 2014

Day 2 – 300 Kettlebell Swings a day Challenge! Warm up by doing some of your 300 Kettlebell Swings Open WOD 12.4 12 minute Cap 150 Wall Balls 90 Double Unders 30 Muscle Ups MEN – includes Masters Men up … Continue reading

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March 13, 2014

300 Kettlebell Swings a day Challenge Begins Today! Warm up by doing some of your 300 Kettlebell Swings Open WOD 12.3 18 minute AMRAP: 15 Box Jumps 12 Shoulder Press/Push jerk 9 Toes to Bar MEN – includes Masters Men … Continue reading

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March 12, 2014

Rest or Make up Day

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Climbing out of Depression

From what I understand, which isn’t a great deal, depression comes in many forms. I don’t think the depression I’ve experienced is what would be considered severe. But to me it was pretty bad. For the majority of the last … Continue reading

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March 11, 2014

Open WOD 12.2 10 minute AMRAP Snatches MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, … Continue reading

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March 10, 2014

Open WOD 12.1 7 minute AMRAP: Burpees Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score … Continue reading

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March 8, 2014

Saturday, 9am, KillerFit WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds … Continue reading

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March 7, 2014

Open WOD 11.6 and Open WOD 12.5 7 minute AMRAP 3,6,9,12,15…… Thrusters Chest to Bar Pullups MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: … Continue reading

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March 6, 2014

Open WOD 11.5 20 Minute AMRAP: 5 Power Cleans 10 Toes 2 Bar 15 Wall Ball MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 20 minutes of: 5 Power … Continue reading

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