Monthly Archives: April 2014

April 9, 2014

“SAM” 7 MIN AMRAP: 7 Burpees 6 Box Jumps 4 Min Rest 7 MIN AMRAP: 3 Thrusters 6 Un-broken Pull-ups The above workout is one that Bridger CrossFit put together in honor and remembrance of their young friend and fellow … Continue reading

Posted in Box Jumps, Burpee, Girl WODs, Pull Ups, Thrusters, WODs | Tagged , , , , , , , , , , , , , | Leave a comment

April 7, 2014

Hero WOD MIKE “DORK” KENNEDY 33 BACK SQUATS (225,115) 15 Burpees 33 DEADLIFTS (225,115) 15 burpees 33 KB SWINGS (70,53) 15 burpees FF Michael Kennedy was a Marine Corps veteran and a Crossfit Level I coach at Crossfit Together. His … Continue reading

Posted in Back Squat, Burpee, Deadlifts, Hero WODs, Kettlebell Swings, WODs | Tagged , , , , , , , , , , , , , | Leave a comment

April 4, 2014

10-9-8-7-6-5-4-3-2-1: Deadlift (315/225#) Push Press (155/115#) Scale as needed. If time permits, Core work after.

Posted in Deadlifts, Push Press, WODs | Tagged , , , , , , , , , , , , , | Leave a comment

April 3, 2014

8 minute AMRAP: 5 Thrusters (165/115#) 10 Weighted Pull ups (40/20#) Scale weights as needed

Posted in Thrusters, Weighted Pull ups, WODs | Tagged , , , , , , , , , , , , , | Leave a comment

April 1, 2014

3 mile run 500 Pull Ups 1000 Push Ups 1500 Air Squats 3 mile run APRIL FOOLS! 5 Rounds 3 Squat Clean (@ 75% of 3RM) 8 Toes to Bar 6 Burpee Box Jumps

Posted in Burpee Box Jumps, Clean (Squat Clean), Toes to Bar, WODs | Tagged , , , , , , , , , , , , , , | Leave a comment