Monthly Archives: May 2014

May 7, 2014

Helen 3 rounds for time of: 400m Run 21 KB Swings (55/35#) 12 Pull ups

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May 5, 2014

21-15-9 of: Box Jumps Kettlebell Swing (55/35#) Kettlebell SDHP (55/35#) Core Training, if time permits.

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May 2, 2014

3 rounds of: 10 Push jerk (95/65#) 10 Push ups run 800 m 3 rounds of: 10 Push Jerk (95/65#) 10 Push ups Core work, if time permits. Tabata Plank Holds.

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