Monthly Archives: June 2014

June 9, 2014

SWOD: DeadLift 5@75% 5@80% 5@85% or more WOD: 7 rounds of: 10 SDHP (95/65#) 10 Dips

Posted in Deadlifts, Dips, Sumo Deadlift High Pulls, WODs | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

June 6, 2014

CrossFit Total Deadlift BackSquat Shoulder Press Find 1 rep maxes of each, doing a maximum of 5 sets to get there.

Posted in Back Squat, Deadlifts, Shoulder Press, WODs | Tagged , , , , , , , , , , , , , , , | Leave a comment

June 4, 2014

“Jackie” 1000m Row 50 Thrusters (45/35#) 30 Pull ups Tabata Atomic Sit ups V-Up Situps

Posted in Pull Ups, Row, Thrusters, WODs | Tagged , , , , , , , , , , , , , , , | Leave a comment

June 2, 2014

Filthy Fifty 50 reps of each: Box Jumps (24/20″) Jumping Pull ups KB Swings (35/25#) Walking Lunges Knees to Elbows Push Press (45/35#) Back Extension Wall Balls (20/14#) Burpees Double Unders

Posted in Back Extension, Box Jumps, Burpee, Double Unders, Jumping Pull ups, Kettlebell Swings, Knees to Elbows, Push Press, Walking Lunges, Wall Ball, WODs | Tagged , , , , , , , , , , , , , , , | Leave a comment