Monthly Archives: July 2014

July 9, 2014

SWOD: Shoulder Press 75% x 5 80% x 5 85% x 5 or more WOD: 5 rounds: 15 Push ups 10 KTE 5 Thrusters (95/65#)

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July 7, 2014

SWOD: Deadlifts 75% x 5 80% x 5 85% x 5 or more WOD: 5 rounds of: Max Push ups ** 20 Box Jumps **When you have to pause/rest for a moment you are done, you are at your “max”.

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July 4, 2013

PEACHTREE ROAD RACE “Run Forrest Run”

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July 3, 2014

SWOD: Back Squats 40% x 5 50% x 5 60% x 5 (only) WOD: 15-10-5-10-15 for time: SDHP (95/65#) DB Burpees 20# each hand Jumping Back Squats (95/65#)

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July 2, 2014

SWOD: Shoulder Press 40% x 5 50% x 5 60% x 5 (only) WOD: 5-10-15 of: Push Press (135/95#) Ring Dips

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