Monthly Archives: August 2015

August 31, 2015

Strength Bench Press 5x(10 @ 62%) MetCon 30-20-10 Wall Balls Double Unders KB swings *Choose weights for the MetCon that are challenging, but still allow you to move quickly with good form.

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It’s Been Awhile

It sure has been awhile since I’ve posted anything here. So much has been going on! I’m still working out, at home again. I’m still following Eat To Perform (ETP). I’m still recovering from the Breast Lift and Augmentation. All … Continue reading

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