Monthly Archives: September 2015

September 7, 2015

Strength Bench Press 5x(10 @ 64%) MetCon 12 minute AMRAP: 10 Deadlifts 10 Push ups 10 Straight Leg Overhead Sit ups *Choose weights for the MetCon that are challenging, but still allow you to move quickly with good form. Deadlifts … Continue reading

Posted in Bench Press, Deadlifts, Push Ups, Straight Leg Overhead Sit ups, WODs | Leave a comment

September 4, 2015

Strength Back Squats 5x(10 @ 64%) MetCon Helen 3 rounds of: 400m Run 12 Pull ups 21 Kettlebell Swings *Choose weights for the MetCon that are challenging, but still allow you to move quickly with good form.

Posted in Back Squat, Kettlebell Swings, Pull Ups, Run, WODs | Leave a comment

September 2, 2015

Strength Deadlift 5x(10 @ 64%) MetCon Tabata (8 rounds (of each), 20 seconds work 10 seconds rest) Reverse Lunges Atomic Situps Double Unders

Posted in Atomic Situps, Deadlifts, Double Unders, Reverse Lunges, WODs | Leave a comment