April 18, 2014

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Fight Gone Bad
3 rounds of (1 minute at each station):
Wall-ball, 20/14# ball, 10/9 ft (Reps)
Sumo deadlift high-pull, 75/55# (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55# pounds (Reps)
Row (Calories)

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