April 28, 2014

10177514_767267889973606_6167620302532288211_n

3 rounds for time of:
10 KB Snatch + Overhead Squat
10 Plyo Push ups
15 Knees to Elbows
50 Mountain Climbers

This entry was posted in Kettlebell Snatch, Knees to Elbows, Mountain Climbers, Overhead Squat, Plyo Push ups, WODs and tagged , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply