Category Archives: Coaches Corner

Closing Out the Year – Continual Progress

Near the end of every year, I always start thinking about what I want to focus on the following year. This year was for de-cluttering and getting my house and life in better order. I definitely accomplished that to a … Continue reading

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New Adventures & Updates

It’s been a long while since I’ve posted anything in my blog here. Life has been busy! I’ve made a great recovery from my surgery, having gotten fully back in to CrossFit with no problems from surgery. I can do … Continue reading

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Making Full Recovery After Surgery

In a few days it will be five full months since my Breast Lift and Augmentation Surgery. I feel GREAT! I’ve gained 3.5 pounds of muscle since my last body fat test in May just before surgery. The hydro test … Continue reading

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It’s Been Awhile

It sure has been awhile since I’ve posted anything here. So much has been going on! I’m still working out, at home again. I’m still following Eat To Perform (ETP). I’m still recovering from the Breast Lift and Augmentation. All … Continue reading

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Letting It All Out

Wow! It has been 8 months since I began my ETP (Eat To Perform) journey. I’ve only lost about 7 pounds, yet I’ve gained muscle mass, gotten stronger, faster, healthier, and have gone down clothing sizes. It has been AWESOME! … Continue reading

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Are You Worth It?

This morning I got thinking, this “bettering myself” thing is quite a bit of work. I track all of my food. I have to think about what I’m eating and how it may (or may not) fit in to my … Continue reading

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My Macro Counting Experience FAQ

There have been some pretty common questions I’ve received relating to my Macro Counting Experience, so I thought I would do an FAQ post. Q: What exactly do you eat? A: Check out MyFitnessPal log. I record everything. Everyone does … Continue reading

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What I’m Doing With Counting Macros

I’ve been getting a lot of questions lately about what I’m doing now for food and fitness, and how I’ve gotten all my recent results. So I think it is time for a full post about it. I’ve now been … Continue reading

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Stepping Up My Game

You don’t see any workout posts lately because I’m not doing my own programming anymore and I’m not working out alone or remotely anymore. I joined a local gym a couple of months ago and it has motivated me to … Continue reading

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My Whole30 Experience

So a little over a month ago I FINALLY decided to get a little serious about my diet. It helped that the gym I’m going to started up a month long Whole30/Paleo challenge. I actually wasn’t going to participate, but … Continue reading

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