Category Archives: Coaches Corner

Climbing out of Depression

From what I understand, which isn’t a great deal, depression comes in many forms. I don’t think the depression I’ve experienced is what would be considered severe. But to me it was pretty bad. For the majority of the last … Continue reading

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Standing Desk – One Year Later

One year later and I’m still standing! I love the modifications I have made to my desk to make it a standing desk. I have no desire to go back to a desk with a chair and sit all day. … Continue reading

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Standing Desk – Six Month Update

I have now been using a standing desk for just over 6 months. I feel like I’ve always stood for work. I definitely have no interest in going back to a sitting desk, especially after my experience last week. I … Continue reading

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Juice Fasting

Six days ago I stopped eating food. Not permanently, just for a few days. My goal is a ten day fast. Three days is good and gives a good detox, but it just didn’t seem quite enough. I want more … Continue reading

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Bettering Myself

My New Years Resolution was to get back at it….make myself better, get stronger, get more involved in CrossFit and the Community, do more seminars and classes to improve my skills and gain more knowledge, and Volunteer more often. I … Continue reading

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Garage Games One

No WODs this weekend. I spent all day both days, Saturday and Sunday, Volunteering at the Garage Games One event. What an experience. There is so much that goes into a large event, and so many volunteers needed to make … Continue reading

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Standing Desk – Follow Up

I’m still standing!! I was sick last week so basically laid around all day every day for 3 full days. I didn’t have energy for much else, but it was frustrating and after just one day of sitting/lying all day … Continue reading

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Bulletproof Update

Four days in, two pounds lighter, feeling like a freaking CHAMP!!! My days are great. I feel full of energy. The caffeine doesn’t hit me all at once and so it doesn’t negatively impact my workouts, which is FANTASTIC because … Continue reading

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Standing Desk – Week 2

So I’m in Week 2 of using a Standing Desk. Monday when I began work it felt like I’ve always used a standing desk. At the end of my workday my feet didn’t hurt, the back of my knee didn’t … Continue reading

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Bulletproof Coffee – Trying it out

I’ve been seeing posts about this “Bulletproof” Coffee and thought I would try it out. I am absolutely NOT a coffee drinker so I know nothing about how to spot a crap coffee or high-dollar, high-quality specialty coffee. The only … Continue reading

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