Category Archives: Abmat Sit ups

November 6, 2015

In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements: 60 seconds of Kettlebell Swings 60 seconds of Rest 60 seconds of Push-Ups 60 seconds … Continue reading

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August 4, 2014

SWOD Deadlifts 5@75% 5@80% 5 or more @ 85% WOD 21-18-15-12-9-6-3 of: Stiff Leg Deadlift (95/65#) Abmat Sit ups Pushups (Diamond pushups if you can do them)

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July 14, 2014

SWOD: Deadlifts 80% x 3 85% x 3 90% x 3 or more SWOD: 25-20-15-10-5 of: SDHP (75/55#) Situps Push ups

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June 27, 2014

SWOD: Back Squats 5@75% 3@85% 1@95% or more WOD: For Time: 50 Box Jumps 50 Burpees 50 Sit ups 50 Air Squats

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June 17, 2014

SWOD: Bench Press 5-5-5-5-5 WOD: Annie 50-40-30-20-10 Double Unders (3x singles) Sit ups

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June 13, 2014

Strength Back Squats 5@75% 5@80% 5@85% or more WOD For Reps 2 min Double Unders 2 min Sit ups 90 sec Double Unders 90 sec Sit ups 60 sec Double Unders 60 sec Sit ups 30 sec Double Unders 30 … Continue reading

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May 14, 2014

Mini Barbara 3 rounds of: 20 Pull ups 30 Push ups 40 Sit ups 50 Air Squats 3 minute rest Full Barabara is 5 rounds. If anyone has the time and wants to complete 5 rounds they are welcome to.

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April 30, 2014

Annie 50-40-30-20-10 Double Unders Abmat Sit ups Scale as needed. If time permits, Core work

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April 21, 2014

Tabata Box Jumps Kettlebell Swings Air Squats Abmat Situps

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February 26, 2014

WOD – Met Con Complete 5 rounds for times of: 7 Burpees 14 Kettlebell Swings (53/35) 21 Sit-ups 200m Sprint Rest 2 minutes between rounds

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