Category Archives: Air Squats
Metcon In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 5 Push-ups 10 Kettlebell Swings 15 Squats 200 Meter Run
Mini Barbara 3 rounds of: 20 Pull ups 30 Push ups 40 Sit ups 50 Air Squats 3 minute rest Full Barabara is 5 rounds. If anyone has the time and wants to complete 5 rounds they are welcome to.
Tabata Box Jumps Kettlebell Swings Air Squats Abmat Situps