Category Archives: Air Squats

December 7, 2015

Metcon In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 5 Push-ups 10 Kettlebell Swings 15 Squats 200 Meter Run

Posted in Air Squats, Kettlebell Swings, Push Ups, Run, WODs | Tagged , , , , , , , , , , | Leave a comment

July 18, 2014

SWOD: Back Squats 80% x 3 85% x 3 90% x 3 or more SWOD: 5 rounds of: 10 Pullups 20 Squats 10 Atomic situps 20 Box Jumps

Posted in Air Squats, Atomic Situps, Back Squat, Box Jumps, Pull Ups, WODs | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

July 11, 2014

SWOD: Back Squats 75% x 5 80% x 5 85% x 5 or more SWOD: 4 rounds for time: 400m Run 50 Air Squats

Posted in Air Squats, Back Squat, Run, WODs | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

June 27, 2014

SWOD: Back Squats 5@75% 3@85% 1@95% or more WOD: For Time: 50 Box Jumps 50 Burpees 50 Sit ups 50 Air Squats

Posted in Abmat Sit ups, Air Squats, Back Squat, Box Jumps, Burpee, WODs | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

June 25, 2014

SWOD: Shoulder Press 5@75% 3@85% 1@95% or more WOD: Cindy 20 Minute AMRAP of: 5 Pull ups 10 Push ups 15 Air Squats

Posted in Air Squats, Pull Ups, Push Ups, WODs | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

June 20, 2014

SWOD: Back Squats 3@80% 3@85% 3@90% or more WOD: For Time: 100 Squats 5 Pull ups 75 Squats 10 Pull ups 50 Squats 20 Pull ups If time permits, Core work

Posted in Air Squats, Back Squat, Pull Ups, WODs | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

May 26, 2014

Memorial Day “Murph” Run 1 mile… 100 Pull ups 200 Push ups 300 Air Squats Run 1 mile… Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a 20# vest or … Continue reading

Posted in Air Squats, Hero WODs, Pull Ups, Push Ups, WODs | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

May 14, 2014

Mini Barbara 3 rounds of: 20 Pull ups 30 Push ups 40 Sit ups 50 Air Squats 3 minute rest Full Barabara is 5 rounds. If anyone has the time and wants to complete 5 rounds they are welcome to.

Posted in Abmat Sit ups, Air Squats, Pull Ups, Push Ups, WODs | Tagged , , , , , , , , , , , , , | Leave a comment

April 21, 2014

Tabata Box Jumps Kettlebell Swings Air Squats Abmat Situps

Posted in Abmat Sit ups, Air Squats, Box Jumps, Kettlebell Swings, WODs | Tagged , , , , , , , , , , , , , | Leave a comment

February 20, 2014

Strength Front squat: 1×5 @ 60, 70, 75, & 80% WOD 4 minute AMRAP: – 10 burpee box jumps – 10 KB swings – 10 sit-ups Rest 1 minute 4 minute AMRAP: – 10 knees to elbow – 10 burpees … Continue reading

Posted in Abmat Sit ups, Air Squats, Burpee, Burpee Box Jumps, Front Squats, Goblet Squats, Kettlebell Swings, Knees to Elbows, WODs | Tagged , , , , , , , , , , , , | Leave a comment