Category Archives: Arch Rocks

October 21, 2013

Today’s WOD Deadlifts 5-3-3-1-1-1-1 7 minute AMRAP: 7 Sit ups 7 Arch Rocks 7 Push ups Tomorrow’s WOD 30 minute Long, Slow Distance Recovery Run (first 5 minutes barefoot)

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October 11, 2013

Today’s WOD 35 minute Long, Slow Recovery run (first 8 minutes barefoot) Tomorrow’s WOD 75 Sit ups for time then 3 rounds of: 8 Deadlifts (165/110#) 16 V-Ups 24 Jumping Lunges then 75 Arch Rocks for time

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