Category Archives: Box Jumps

October 23, 2015

Metcon Fight Gone Bad 3 Rounds for reps; 1 minute at each station… Wall ball shots (20/14) SDHP (75/55#) Box Jumps Push Press (75/55#) Row Rest

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October 16, 2015

Strength Back Squat 3x (8 @ 70%) Deadlift 3x (8 @ 70%) Shoulder Press 3x (8 @ 70%) Bench Press 3x (8 @ 70%) Metcon Four rounds for time: 10 Toes to Bar 15 Box Jumps 20 Wall Ball

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July 28, 2014

SWOD: Deadlifts 40% x 5 50% x 5 60% x 5 ONLY SWOD: 15 minute AMRAP: 5 KB Swings (55/35#) 10 Box Jumps 24/20″ 5 Push ups 10 Jumping Lunges

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July 18, 2014

SWOD: Back Squats 80% x 3 85% x 3 90% x 3 or more SWOD: 5 rounds of: 10 Pullups 20 Squats 10 Atomic situps 20 Box Jumps

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July 7, 2014

SWOD: Deadlifts 75% x 5 80% x 5 85% x 5 or more WOD: 5 rounds of: Max Push ups ** 20 Box Jumps **When you have to pause/rest for a moment you are done, you are at your “max”.

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June 30, 2014

SWOD: Deadlifts 40% x 5 50% x 5 60% x 5 (only) WOD: 5 Rounds: 10 Box Jumps (24/20″) 10 Sit ups 10 Push ups 10 KB Swings (55/35#) 20 Double Unders (60 singles)

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June 27, 2014

SWOD: Back Squats 5@75% 3@85% 1@95% or more WOD: For Time: 50 Box Jumps 50 Burpees 50 Sit ups 50 Air Squats

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June 2, 2014

Filthy Fifty 50 reps of each: Box Jumps (24/20″) Jumping Pull ups KB Swings (35/25#) Walking Lunges Knees to Elbows Push Press (45/35#) Back Extension Wall Balls (20/14#) Burpees Double Unders

Posted in Back Extension, Box Jumps, Burpee, Double Unders, Jumping Pull ups, Kettlebell Swings, Knees to Elbows, Push Press, Walking Lunges, Wall Ball, WODs | Tagged , , , , , , , , , , , , , , , | Leave a comment

May 5, 2014

21-15-9 of: Box Jumps Kettlebell Swing (55/35#) Kettlebell SDHP (55/35#) Core Training, if time permits.

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April 21, 2014

Tabata Box Jumps Kettlebell Swings Air Squats Abmat Situps

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