Category Archives: Box Squat

February 21, 2014

Strength: Every 90 seconds for 8 rounds: 3 Push presses (start light(ish) and increase weight each round; if you fail, try again, if you fail again, lower the weight a few kilos) 15 Box jumps * make sure you get … Continue reading

Posted in Abmat Sit ups, Box Squat, Pull Ups, Push Ups, Super mans, Walking Lunges, WODs | Tagged , , , , , , , , , , , , | Leave a comment

January 11, 2013

We are continuing to follow along with CrossFit PURE programming, with modifications as necessary based on equipment or goals. For our Wendler program we will be doing Bench Press instead of Power Cleans, and Back Squats instead of Box Squats. … Continue reading

Posted in Back Squat, Box Squat, Handstand Push Ups, Knees to Elbows, Run, WODs | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment