Category Archives: Burpee Box Jumps

December 9, 2015

Strength/Skill Every 2 minutes, for 20 minutes (5 sets of each): Station 1 – Power Clean x 1.1.1.1 (rest 10 seconds between singles) Station 2 – Weighted Pull-Ups x 2-3 reps @ 21X0 Metcon Three rounds for time of: 10 … Continue reading

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November 23, 2015

Strength/Skill Every 3 minutes, for 24 minutes (8 sets) of: 3-Position Snatch (high hang, mid-thigh, then floor) Build in load over the course of the 8 sets, emphasizing good speed and mechanics. MetCon In teams of two, alternating complete rounds, … Continue reading

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April 1, 2014

3 mile run 500 Pull Ups 1000 Push Ups 1500 Air Squats 3 mile run APRIL FOOLS! 5 Rounds 3 Squat Clean (@ 75% of 3RM) 8 Toes to Bar 6 Burpee Box Jumps

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February 20, 2014

Strength Front squat: 1×5 @ 60, 70, 75, & 80% WOD 4 minute AMRAP: – 10 burpee box jumps – 10 KB swings – 10 sit-ups Rest 1 minute 4 minute AMRAP: – 10 knees to elbow – 10 burpees … Continue reading

Posted in Abmat Sit ups, Air Squats, Burpee, Burpee Box Jumps, Front Squats, Goblet Squats, Kettlebell Swings, Knees to Elbows, WODs | Tagged , , , , , , , , , , , , | Leave a comment

January 27, 2013

Yesterday’s WOD was just a simple WOD done during the Judging Accreditation class I took so that we could practice judging someone. 5 minute AMRAP: 10 Ground to Overhead with 25# plate 5 Burpees over plate 10 Toes to Bar … Continue reading

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