Category Archives: Burpee

November 6, 2015

In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements: 60 seconds of Kettlebell Swings 60 seconds of Rest 60 seconds of Push-Ups 60 seconds … Continue reading

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November 4, 2015

Strength/Skill Three sets of: Bulgarian Split Squat x 8-10 reps each @ 30X0 Rest 30 seconds Single-Arm Trap 3 Raises x 8-10 reps @ 2111 Rest 30 seconds Metcon Rounds of 15, 12 and 9 reps for time of: Thrusters … Continue reading

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October 30, 2015

Strength Back Squat 5x (6 @ 75%) Deadlift 5x (6 @ 75%) Shoulder Press 5x (6 @ 75%) Bench Press 5x (6 @ 75%) *If Monday’s lifts were easy, go up 2-5 pounds. If they were heavy, stay with weights … Continue reading

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August 6, 2014

SWOD Shoulder Press 5@75% 5@80% 5 or more @ 85% WOD 3 rounds: 10 180 degree Burpees 15 KB Swings (70/55#) 20 Wall Ball (20/14#)

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July 30, 2014

SWOD: Shoulder Press 40% x 5 50% x 5 60% x 5 ONLY SWOD: 4 rounds for time of: 10 180 degree Burpees 15 KB Swings (55/35#) 20 Wall Ball (20/14#)

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June 27, 2014

SWOD: Back Squats 5@75% 3@85% 1@95% or more WOD: For Time: 50 Box Jumps 50 Burpees 50 Sit ups 50 Air Squats

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June 2, 2014

Filthy Fifty 50 reps of each: Box Jumps (24/20″) Jumping Pull ups KB Swings (35/25#) Walking Lunges Knees to Elbows Push Press (45/35#) Back Extension Wall Balls (20/14#) Burpees Double Unders

Posted in Back Extension, Box Jumps, Burpee, Double Unders, Jumping Pull ups, Kettlebell Swings, Knees to Elbows, Push Press, Walking Lunges, Wall Ball, WODs | Tagged , , , , , , , , , , , , , , , | Leave a comment

May 12, 2015

21-15-9 Deadlift (135/95#) Burpees Scale as needed. If time permits, Core work.

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April 25, 2014

20 minute AMRAP: 5 Burpees 7 Med Ball Cleans (20#/14#) 10 OH Squats (95/65#) Scale as needed.

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April 9, 2014

“SAM” 7 MIN AMRAP: 7 Burpees 6 Box Jumps 4 Min Rest 7 MIN AMRAP: 3 Thrusters 6 Un-broken Pull-ups The above workout is one that Bridger CrossFit put together in honor and remembrance of their young friend and fellow … Continue reading

Posted in Box Jumps, Burpee, Girl WODs, Pull Ups, Thrusters, WODs | Tagged , , , , , , , , , , , , , | Leave a comment