Category Archives: Burpees over the Bar

November 18, 2015

The Three Wise Men Tribute “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch 10 Burpees Over the Barbell (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) Rest … Continue reading

Posted in Box Jump Overs, Burpees over the Bar, Hang Squat Snatch, Power Clean, Pull Ups, Wall Ball, WODs | Tagged , , , , , , , , , , | Leave a comment

October 19, 2015

Strength Find new 1 Rep Max Bench Press Shoulder Press MetCon 10 minute AMRAP: 10 Power Cleans (155/105 lbs) 10 Burpees over the Bar 10 Chest to Bar Pull ups

Posted in Bench Press, Burpees over the Bar, Chest to Bar Pull ups, Power Clean, Shoulder Press, WODs | Tagged , , , , , , , , , , | Leave a comment