Category Archives: Chest to Bar Pull ups

October 19, 2015

Strength Find new 1 Rep Max Bench Press Shoulder Press MetCon 10 minute AMRAP: 10 Power Cleans (155/105 lbs) 10 Burpees over the Bar 10 Chest to Bar Pull ups

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March 21, 2014

Day 9 – 300 Kettlebell Swings a day Challenge! Warm up by doing some of your 300 Kettlebell Swings Open WOD 13.5 15 Thrusters 15 Chest to Bar Pull ups MEN – includes Masters Men up to 54 years old … Continue reading

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March 8, 2014

Saturday, 9am, KillerFit WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds … Continue reading

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March 7, 2014

Open WOD 11.6 and Open WOD 12.5 7 minute AMRAP 3,6,9,12,15…… Thrusters Chest to Bar Pullups MEN – includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: … Continue reading

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January 30, 2014

WOD “Hope” (Fight Gone Bad style) 3 rounds, rotating ea. min: Burpees Power snatch 75/55# Box jump 24/24″ Thruster 75/55# Chest to bar Pull-ups 1 minute rest between rounds

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January 16, 2013

Today’s WOD: 15min AMRAP: 5 C2B Pull-Ups 7 Deadlifts (225,155) 9 Burpees I scaled with 135# deadlifts and got 6 full rounds plus 4 pull ups. I haven’t done Chest to bar pull ups in a long time and they … Continue reading

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