Category Archives: Clean & Jerk

May 28, 2014

Grace For Time: 30 Clean and Jerks (135/95#) Tabata Plank Holds

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March 20, 2014

Day 8 – 300 Kettlebell Swings a day Challenge! Warm up by doing some of your 300 Kettlebell Swings Open WOD 13.4 Clean & Jerk Toes to Bar MEN – includes Masters Men up to 54 years old Complete as … Continue reading

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March 3, 2014

Open WOD 11.3 5 minute AMRAP: Squat Clean Jerk MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg) … Continue reading

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December 9, 2013

Today’s WOD Jackie 1000m Row 50 Thrusters 45# 30 Pull ups (staggered starts) Tomorrow’s WOD Clean & Jerk 10-8-5-5-5-5 Snatch 10-8-5-3-1-1 then 5 Rounds for time: 5 Toes to Bar 10 DB/KB Snatch (35/25) 15 Push ups

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November 13, 2013

Today’s WOD Front Squats 10-8-5-5-5-5-5 Deadlifts 10-8-5-5-5-5-5 then Light Grace 30 Clean & Jerk 115/75# Tomorrow’s WOD Tabata Air Squats Russian Twist Push ups then Skill Work Handstand Holds Deadhang pullups

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April 10, 2013

For Time: 10-1 Power Clean and Jerk Descending Ladder 155/105# 1 round of Cindy between each set

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