Category Archives: Dips

June 9, 2014

SWOD: DeadLift 5@75% 5@80% 5@85% or more WOD: 7 rounds of: 10 SDHP (95/65#) 10 Dips

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May 30, 2014

For time: 10 rounds of: 10 Pull ups 10 Dips

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May 9, 2014

For time: 50 Dips 400m Run 50 Push ups 400m Run 50 HS Pushups 400m Run

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November 22, 2013

Today’s WOD 10 Thrusters 95/65# 50 Double Unders 8 Thrusters 40 Double Unders 6 Thrusters 30 Double Unders 4 Thrusters 20 Double Unders 2 Thrusters 10 Double Unders Weekend WODs For Time: 50 Push Ups 400 m Run/Row 40 Ring … Continue reading

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November 18, 2013

Today’s WOD ARM MAXES (to failure – rest up to 3 minutes between) Dips Pull ups Push ups then: For Time: 10 Squat Cleans 115/75# 50 Sit ups 8 Squat Cleans 40 Sit ups 6 Squat Cleans 30 Sit ups … Continue reading

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November 6, 2013

Today’s WOD Front Squat 1-1-1-1-1 Deadlifts 1-1-1-1-1 then 10 rounds: 1 Hang Power Snatch 75/55# 4 OH Squats 75/55 3 Burpees Tomorrow’s WOD Tabata Rowing Straight Leg Overhead Sit ups (15/10#) KB Swings then Skill Work Dips Handstand Push ups

Posted in Burpee, Deadlifts, Dips, Front Squats, Handstand Push Ups, Hang Power Snatch, Kettlebell Swings, Overhead Squat, Straight Leg Overhead Sit ups, WODs | Tagged , , , , , , , , , , , | Leave a comment