Category Archives: Double Unders
Strength/Skill Every 2 minutes, for 20 minutes (5 sets of each): Station 1 – Shoulder Press x 3-5 reps @ 20X1 (if you make 5 reps, increase the load until you establish a strong 3-RM) Station 2 – Toes to … Continue reading
Strength Deadlift 5x(10 @ 64%) MetCon Tabata (8 rounds (of each), 20 seconds work 10 seconds rest) Reverse Lunges Atomic Situps Double Unders
Strength Bench Press 5x(10 @ 62%) MetCon 30-20-10 Wall Balls Double Unders KB swings *Choose weights for the MetCon that are challenging, but still allow you to move quickly with good form.
SWOD: Bench Press 5-5-5-5-5 WOD: Annie 50-40-30-20-10 Double Unders (3x singles) Sit ups
Annie 50-40-30-20-10 Double Unders Abmat Sit ups Scale as needed. If time permits, Core work