Category Archives: Dumbbell Complex

November 30, 2015

Strength/Skill Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X0 Rest 60 seconds Plank Hold x 60 seconds Rest 60 seconds Metcon Five rounds for time of: Dumbbell Complex* x 5 reps Toes to Bar x … Continue reading

Posted in Bulgarian Split Squat, Dumbbell Complex, Plank Holds, Toes to Bar, WODs | Tagged , , , , , , , , , , | Leave a comment