Category Archives: Dumbbell Shoulder Press

November 20, 2015

Strength/Skill Five sets of: Dumbbell Shoulder Press x 4-6 reps @ 2011 Rest 60-90 seconds Farmer’s Carry x 100 Meters Rest 60-90 seconds Metcon Complete as many rounds and reps as possible in 4 minutes of: 4 Strict Pull-Ups 8 … Continue reading

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