Category Archives: Floor Wipers

November 8, 2013

Today’s WOD 300 Workout 25 Pull ups 50 Deadlifts 135/95# 50 Push ups 50 Box Jumps 50 Floor wipers 135/95# 50 KB Clean & Press 35/25# 25 Pull ups Weekend’s WODs Saturday: Rest or Easy 20-30 minute run Sunday: 14 … Continue reading

Posted in Box Jumps, Clean & Press, Deadlifts, Floor Wipers, Pull Ups, Push Ups, Run, Sumo Deadlift High Pulls, WODs | Tagged , , , , , , , , , , , | Leave a comment