Category Archives: Hand Release Push Ups

November 7, 2015

Strength/Skill Three sets of: Deadlift x 6-8 reps @ 2011 Rest 90 seconds Ring or Stationary Dips x 20-25 reps (more advanced athletes may perform the dips from high rings – starting each set with a muscle-up) Rest 90 seconds … Continue reading

Posted in Deadlifts, Hand Release Push Ups, Kettlebell Swings, Ring Dips, Row, WODs | Tagged , , , , , , , , , , | Leave a comment

February 18, 2014

Strength 10 Min EMOM 3 Power Snatches at 60-65% WOD 4 Rounds for Time: 10 Hand-Release Push-ups 6 Power Snatches (50/30) 15 Box Jumps(30/24)

Posted in Box Jumps, Hand Release Push Ups, Power Snatch, WODs | Tagged , , , , , , , , , , , , | Leave a comment

January 8, 2014

SWOD Front Squat @ 80% 4×2 w/2 sets @ top % WOD 20 min AMRAP of: 10 Palm Release Push-ups 12 AbMat Sit-ups 14 OH Walking Lunges 45/25 WOD Courtesy of CrossFit ICONZ

Posted in Abmat Sit ups, Front Squats, Hand Release Push Ups, Overhead Walking Lunges, Push Ups, Walking Lunges, WODs | Tagged , , , , , , , , , , , , | Leave a comment