Category Archives: Handstand Hold

December 2, 2015

Strength/Skill Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: Muscle-Ups x Max Reps in 45 seconds (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps) Minutes 3-4, 9-10 & 15-16: Handstand Walk … Continue reading

Posted in Front Squats, Handstand Hold, Hang Squat Clean, L-Sit Hold, Muscle Ups, Shoulder to Overhead, WODs | Tagged , , , , , , , , , , | Leave a comment

January 8, 2013

Killer WOD today! I guess that is appropriate for KillerFit Gym!!! We are continuing to follow along with CrossFit PURE‘s programming, and plan to keep up with them during their entire Challenge for at least four workouts a week, the … Continue reading

Posted in Ball Slam, Bulgarian Split Jump, Handstand Hold, Run, Toes to Bar, WODs | Tagged , , , , , , , , , , , , , , , | Leave a comment