Category Archives: Hang Power Snatch

February 10, 2014

WOD – Strength Low Hang Power Snatch 5 x 3 WOD – MetCon 21-15-9 of: Over Head Squats Double Unders Russian Kettlebell Swings Rx’d: 55# / 35# OHS 53# / 35# Kettle Bells Sub 2x Single Unders if you don’t … Continue reading

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November 6, 2013

Today’s WOD Front Squat 1-1-1-1-1 Deadlifts 1-1-1-1-1 then 10 rounds: 1 Hang Power Snatch 75/55# 4 OH Squats 75/55 3 Burpees Tomorrow’s WOD Tabata Rowing Straight Leg Overhead Sit ups (15/10#) KB Swings then Skill Work Dips Handstand Push ups

Posted in Burpee, Deadlifts, Dips, Front Squats, Handstand Push Ups, Hang Power Snatch, Kettlebell Swings, Overhead Squat, Straight Leg Overhead Sit ups, WODs | Tagged , , , , , , , , , , , | Leave a comment