Category Archives: Hang Squat Clean

December 2, 2015

Strength/Skill Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: Muscle-Ups x Max Reps in 45 seconds (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps) Minutes 3-4, 9-10 & 15-16: Handstand Walk … Continue reading

Posted in Front Squats, Handstand Hold, Hang Squat Clean, L-Sit Hold, Muscle Ups, Shoulder to Overhead, WODs | Tagged , , , , , , , , , , | Leave a comment

July 25, 2014

SWOD: Back Squats 75% x 5 85% x 3 95% x 1 or more SWOD: 10 minute AMRAP: 5 Hang Squat Cleans (95/65#) 5 SDHP (95/65#) 5 Push Press (95/65#) (add weight vest if desired)

Posted in Back Squat, Hang Squat Clean, Push Press, Sumo Deadlift High Pulls, WODs | Tagged , , , , , , , , , , , , , , , , , | Leave a comment