Category Archives: Hill Sprints

October 16, 2013

Today’s WOD 10-9-8-7-6-5-4-3-2-1 for time: Power Clean Front Squats (115/75#) Push ups (x2) then 3x 400m Sprint w/ 3 minute rest between sprints Tomorrow’s WOD Hill Sprints 8x (30 second sprint, 90 second jog/walk)

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September 25, 2013

Today’s WOD Four rounds for time of: 400 m run 40 Air Squats Tomorrow’s WOD Hill Sprints 8x(30 second sprint, 90 second jog/walk)

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