Category Archives: Jerk

November 13, 2015

Strength Take 20 minutes to build to today’s heavy Jerk MetCon In teams of two, with partners alternating complete rounds, complete 7 rounds each of: 3 Power Cleans (135/95 lbs) 6 Shoulder to Overhead (135/95 lbs) 9 Push-Ups

Posted in Jerk, Power Clean, Push Ups, Shoulder to Overhead, WODs | Tagged , , , , , , , , , , | Leave a comment