Category Archives: Jumping Lunges

July 28, 2014

SWOD: Deadlifts 40% x 5 50% x 5 60% x 5 ONLY SWOD: 15 minute AMRAP: 5 KB Swings (55/35#) 10 Box Jumps 24/20″ 5 Push ups 10 Jumping Lunges

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November 15, 2013

Today’s WOD 15 minute AMRAP: 5 Handstand Push ups 10 Pull ups 15 Jumping Lunges Weekend WODs Saturday: Rest or Easy 20-30 minute run Sunday: 20 minute AMRAP (95/65#): 5 Thrusters 7 Hang Power Cleans 10 Sumo Deadlift High Pulls

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November 11, 2013

Today’s WOD Back Squat 10-8-5-5-5-5-5 Bench Press 10-8-5-5-5-5-5 then 21-15-9: Deadlift 135/95# Burpees Tomorrow’s WOD Rest or 20-30 minute easy run

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October 11, 2013

Today’s WOD 35 minute Long, Slow Recovery run (first 8 minutes barefoot) Tomorrow’s WOD 75 Sit ups for time then 3 rounds of: 8 Deadlifts (165/110#) 16 V-Ups 24 Jumping Lunges then 75 Arch Rocks for time

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