Category Archives: Kettlebell Snatch

May 5, 2014

21-15-9 of: Box Jumps Kettlebell Swing (55/35#) Kettlebell SDHP (55/35#) Core Training, if time permits.

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April 28, 2014

3 rounds for time of: 10 KB Snatch + Overhead Squat 10 Plyo Push ups 15 Knees to Elbows 50 Mountain Climbers

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