Category Archives: Lunges

September 18, 2013

Today’s WOD: 21-18-15-12-9-6-3 of: Kettlebell Swings (35/25) Lunges Box Jumps Tomorrow’s WOD: Sprints 8x(30 sprint; 90 jog/walk) These workouts are part of a 9-Week program found in Andy Petranek’s book Fire Your Gym

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