Category Archives: Med Ball Cleans

April 25, 2014

20 minute AMRAP: 5 Burpees 7 Med Ball Cleans (20#/14#) 10 OH Squats (95/65#) Scale as needed.

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February 14, 2014

WOD – Strength Back Squat 5×5 WOD – MetCon 5 rounds for time of: 12 Hang Power Cleans (95# / 55#) 18 Med Ball Cleans (20#/14#) 24 Air Squats Cash Out 250m Row for time WOD Courtesy of CrossFit Stand

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