Category Archives: Muscle Ups

December 2, 2015

Strength/Skill Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: Muscle-Ups x Max Reps in 45 seconds (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps) Minutes 3-4, 9-10 & 15-16: Handstand Walk … Continue reading

Posted in Front Squats, Handstand Hold, Hang Squat Clean, L-Sit Hold, Muscle Ups, Shoulder to Overhead, WODs | Tagged , , , , , , , , , , | Leave a comment

March 14, 2014

Day 2 – 300 Kettlebell Swings a day Challenge! Warm up by doing some of your 300 Kettlebell Swings Open WOD 12.4 12 minute Cap 150 Wall Balls 90 Double Unders 30 Muscle Ups MEN – includes Masters Men up … Continue reading

Posted in CrossFit Games Open, Double Unders, Muscle Ups, Wall Ball, WODs | Tagged , , , , , , , , , , , , , , | Leave a comment

March 4, 2014

Open WOD 11.4 10 minute AMRAP: 60 Barbell Burpees 30 Overhead Squats 10 Muscle ups MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees … Continue reading

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January 31, 2014

SWOD OH Squat 4×1-2reps @ 100 or set new max. WOD “Nate” AMRAP in 20 Minutes: 2 muscle-ups, 4 handstand push-ups, 8 2-pood kettlebell swings WOD Courtesy of CrossFit ICONZ

Posted in Handstand Push Ups, Hero WODs, Kettlebell Swings, Muscle Ups, Overhead Squat, WODs | Tagged , , , , , , , , , , , , | Leave a comment

March 18, 2013

SWOD: 5x 3 reps Squat Snatch @ 80% WOD: For time: 15 Squat Snatches (135/95#) 30 Burpees 15 Muscle Ups 30 Burpees 15 Squat Snatches

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January 25, 2013

SWOD: Back Squat Warmup sets: 5x 35% 5x 45% 3x 55% Working sets: 3x 70% 3x 80% 3+ 90% WOD: 9-7-5 of: OH squats (135/95#) Muscle ups We scaled on the OH Squats, and did either jumping muscle ups or … Continue reading

Posted in Back Squat, Muscle Ups, Overhead Squat, WODs | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment