Category Archives: Overhead Squat

December 4, 2015

Strength/Skill Every 3 minutes, for 18 minutes (6 sets): Overhead Squat x 2-4 reps Metcon Complete as many rounds and reps as possible in 10 minutes of: 10 Pull-Ups 10 Alternating One-Arm Dumbbell Snatches 10 Box Jump Overs

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October 28, 2015

Metcon 7 min AMRAP: Ascending Ladder (1-2-3-4-5-6….) Wall Ball Pull ups Rest 5 min 7 min AMRAP: Ascending Ladder (1-2-3-4-5-6….) OH Squats GHD Sit ups

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July 16, 2014

SWOD: Shoulder Press 80% x 3 85% x 3 95% x 3 or more SWOD: 15-10-10-10-15 for time of: Hang Power Clean (75/55#) Overhead Squat (75/55#) Push ups

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May 23, 2014

Nancy 5 Rounds: Run 400m 15 OH Squats (95/65#)

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April 28, 2014

3 rounds for time of: 10 KB Snatch + Overhead Squat 10 Plyo Push ups 15 Knees to Elbows 50 Mountain Climbers

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April 25, 2014

20 minute AMRAP: 5 Burpees 7 Med Ball Cleans (20#/14#) 10 OH Squats (95/65#) Scale as needed.

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March 27, 2014

2012 Regional Individual Event #4 For time: 50 Back squats (135 / 95 lbs) 40 Pull-ups 30 Shoulder-to-overhead (135 / 95 lbs) 50 Front squats (85 / 65 lbs) 40 Pull-ups 30 Shoulder-to-overhead (85 / 65 lbs) 50 Overhead squats … Continue reading

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March 24, 2014

For time: 50 Pull-ups 100 Kettlebell swings (24 / 16 kg) 100 Double-unders 50 Overhead squats (95 / 65 lbs) (Work on the remainder of your 300 Kettlebell Swings for Warm-up and Cool Down)

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March 8, 2014

Saturday, 9am, KillerFit WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds … Continue reading

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March 4, 2014

Open WOD 11.4 10 minute AMRAP: 60 Barbell Burpees 30 Overhead Squats 10 Muscle ups MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees … Continue reading

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