Category Archives: Overhead Straight Leg Sit up

February 21, 2013

WOD: 3 sets of (timed individually): 3 rounds of: 5 Back Squats 135/95# 5 Box Jumps Post WOD: Tabata (4 mins – 8 rds each as 20 sec work / 10 sec rest) V-Up alternating toe touch Overhead Straight Leg … Continue reading

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