Category Archives: Overhead Walking Lunges

January 8, 2014

SWOD Front Squat @ 80% 4×2 w/2 sets @ top % WOD 20 min AMRAP of: 10 Palm Release Push-ups 12 AbMat Sit-ups 14 OH Walking Lunges 45/25 WOD Courtesy of CrossFit ICONZ

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