Category Archives: Plank Holds

November 30, 2015

Strength/Skill Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X0 Rest 60 seconds Plank Hold x 60 seconds Rest 60 seconds Metcon Five rounds for time of: Dumbbell Complex* x 5 reps Toes to Bar x … Continue reading

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November 16, 2015

Strength Take 10 minutes to build to a heavy-ish Front Squat, and then… Every 3 minutes, for 15 minutes (5 sets) of: Front Squat x 3-5 reps @ 30X1 Strength/Metcon Every minute, on the minute, for 15 minutes (5 sets … Continue reading

Posted in Front Squats, Kettlebell Swings, Plank Holds, Ring Dips, Ring Row, Toes to Bar, WODs | Tagged , , , , , , , , , , | Leave a comment

February 12, 2014

Cash In 2 rounds of: 30s Side Plank 30s Side Plank (alternate) 30s Plank WOD – Strength Shoulder Press 5×5 (with 1/2 second pause at the top of every rep at full extension) Every rep should be in total control … Continue reading

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March 8, 2013

Easy day to prep for Open WOD 13.1 Tabata – 4 mins each (8 rounds of 20 sec work, 10 sec rest) Kettlebell SDHP 35# Abmat Sit ups Walking Lunges Plank Holds

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