Category Archives: Power Snatch

February 27, 2014

WOD – Skill Goat Practice: CrossFit legend Chris Spealler says, “Find your weaknesses, make friends with them, then beat them to DEATH!! ” A “goat” is a weakness or area you need work. Double unders, ring dips, burpees, mobility, handstand … Continue reading

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February 18, 2014

Strength 10 Min EMOM 3 Power Snatches at 60-65% WOD 4 Rounds for Time: 10 Hand-Release Push-ups 6 Power Snatches (50/30) 15 Box Jumps(30/24)

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February 7, 2014

Warm Up Individual Warmup: Row 250m at a good pace (not too slow, not sprinting) 60 Seconds of PVC dislocates 10 Strict Pull-ups (if you have to use a band, make it as hard as possible) 20 PERFECT push ups … Continue reading

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January 30, 2014

WOD “Hope” (Fight Gone Bad style) 3 rounds, rotating ea. min: Burpees Power snatch 75/55# Box jump 24/24″ Thruster 75/55# Chest to bar Pull-ups 1 minute rest between rounds

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January 21, 2014

WOD 3-3-3-3-3 Power Snatch Skill Rope skills/Double Unders WOD Courtesy of CrossFit ICONZ

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February 14, 2013

Happy Valentine’s Day! WOD: 9-7-5 of: Power Snatch (135/95#) Burpees Then: 15-10-5 of: Thrusters (135/95#) Toes to Bar Then: 21-15-9 of: Deadlift (135/95#) Kettlebell Swings (53/35#) c/o CF explode

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