Category Archives: Push Jerk

June 18, 2014

SWOD: Shoulder Press 3@80% 3@85% 3@90% or more WOD: 12 min AMRAP: 3 Shoulder Press 5 Push Press 7 Push Jerk 400 m Run If time permits, Core work.

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May 2, 2014

3 rounds of: 10 Push jerk (95/65#) 10 Push ups run 800 m 3 rounds of: 10 Push Jerk (95/65#) 10 Push ups Core work, if time permits. Tabata Plank Holds.

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April 14, 2014

10 minute AMRAP: 5 Push Jerk (70% of 1 RM) 15 Push ups If time permits, Core work.

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March 13, 2014

300 Kettlebell Swings a day Challenge Begins Today! Warm up by doing some of your 300 Kettlebell Swings Open WOD 12.3 18 minute AMRAP: 15 Box Jumps 12 Shoulder Press/Push jerk 9 Toes to Bar MEN – includes Masters Men … Continue reading

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February 28, 2013

WOD: 10-9-8-7-6-5-4-3-2-1 of Push Jerk 185/135# 2-4-6-8-10-12-14-16-18-20 of Pull ups 20 minute time cap. Stop at 20 minutes regardless of where you are at.

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