Category Archives: Push Press

November 25, 2015

Strength/Skill Four sets of: Push Press x 3-5 reps Rest 90 seconds Weighted Supinated-Grip Pull-Ups x 3-5 reps @ 2110 Rest 90 seconds MetCon For time: 10 Wall Ball Shots (20/14 lbs) 1 Ring Dip 9 Wall Ball Shots 2 … Continue reading

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November 20, 2015

Strength/Skill Five sets of: Dumbbell Shoulder Press x 4-6 reps @ 2011 Rest 60-90 seconds Farmer’s Carry x 100 Meters Rest 60-90 seconds Metcon Complete as many rounds and reps as possible in 4 minutes of: 4 Strict Pull-Ups 8 … Continue reading

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October 23, 2015

Metcon Fight Gone Bad 3 Rounds for reps; 1 minute at each station… Wall ball shots (20/14) SDHP (75/55#) Box Jumps Push Press (75/55#) Row Rest

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July 25, 2014

SWOD: Back Squats 75% x 5 85% x 3 95% x 1 or more SWOD: 10 minute AMRAP: 5 Hang Squat Cleans (95/65#) 5 SDHP (95/65#) 5 Push Press (95/65#) (add weight vest if desired)

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July 2, 2014

SWOD: Shoulder Press 40% x 5 50% x 5 60% x 5 (only) WOD: 5-10-15 of: Push Press (135/95#) Ring Dips

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June 18, 2014

SWOD: Shoulder Press 3@80% 3@85% 3@90% or more WOD: 12 min AMRAP: 3 Shoulder Press 5 Push Press 7 Push Jerk 400 m Run If time permits, Core work.

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June 2, 2014

Filthy Fifty 50 reps of each: Box Jumps (24/20″) Jumping Pull ups KB Swings (35/25#) Walking Lunges Knees to Elbows Push Press (45/35#) Back Extension Wall Balls (20/14#) Burpees Double Unders

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May 21, 2014

For Time: 500m Row (or 400m Run) 21 Push Press 75/55# 500m Row (or 400m Run) 18 Push Press 500m Row (or 400m Run) 15 Push Press 500m Row (or 400m Run) 12 Push Press

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April 18, 2014

Fight Gone Bad 3 rounds of (1 minute at each station): Wall-ball, 20/14# ball, 10/9 ft (Reps) Sumo deadlift high-pull, 75/55# (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55# pounds (Reps) Row (Calories)

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April 13, 2014

3 mile run @ Sims Lake Park then Fight Gone Bad 3 rounds of (1 minute at each station): Wall-ball, 20/14# ball, 10/9 ft (Reps) Sumo deadlift high-pull, 75/55# (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55# pounds (Reps) Row … Continue reading

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