Category Archives: Push Ups

July 14, 2014

SWOD: Deadlifts 80% x 3 85% x 3 90% x 3 or more SWOD: 25-20-15-10-5 of: SDHP (75/55#) Situps Push ups

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July 9, 2014

SWOD: Shoulder Press 75% x 5 80% x 5 85% x 5 or more WOD: 5 rounds: 15 Push ups 10 KTE 5 Thrusters (95/65#)

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July 7, 2014

SWOD: Deadlifts 75% x 5 80% x 5 85% x 5 or more WOD: 5 rounds of: Max Push ups ** 20 Box Jumps **When you have to pause/rest for a moment you are done, you are at your “max”.

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June 30, 2014

SWOD: Deadlifts 40% x 5 50% x 5 60% x 5 (only) WOD: 5 Rounds: 10 Box Jumps (24/20″) 10 Sit ups 10 Push ups 10 KB Swings (55/35#) 20 Double Unders (60 singles)

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June 25, 2014

SWOD: Shoulder Press 5@75% 3@85% 1@95% or more WOD: Cindy 20 Minute AMRAP of: 5 Pull ups 10 Push ups 15 Air Squats

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May 26, 2014

Memorial Day “Murph” Run 1 mile… 100 Pull ups 200 Push ups 300 Air Squats Run 1 mile… Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a 20# vest or … Continue reading

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May 14, 2014

Mini Barbara 3 rounds of: 20 Pull ups 30 Push ups 40 Sit ups 50 Air Squats 3 minute rest Full Barabara is 5 rounds. If anyone has the time and wants to complete 5 rounds they are welcome to.

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May 9, 2014

For time: 50 Dips 400m Run 50 Push ups 400m Run 50 HS Pushups 400m Run

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May 2, 2014

3 rounds of: 10 Push jerk (95/65#) 10 Push ups run 800 m 3 rounds of: 10 Push Jerk (95/65#) 10 Push ups Core work, if time permits. Tabata Plank Holds.

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April 14, 2014

10 minute AMRAP: 5 Push Jerk (70% of 1 RM) 15 Push ups If time permits, Core work.

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